Next month marks 11 years since my breast cancer diagnosis. While I am grateful to be cancer-free for this long, the journey has been...

Suppose you've been cancer-free for ten years and recently received a diagnosis of Hashimoto's disease. Despite leading a mostly healthy...

Three months have passed since I first received my diagnosis of Hashimoto’s Thyroiditis, an autoimmune disease that causes your body to attack the thyroid. Although the standard of care is to treat this with thyroid medicine, I knew I needed to find out what was causing my body to create antibodies that attack my thyroid. Finding and fixing the root cause(s) of health issues is the goal of integrative and functional wellness. That’s not to say that medicine won’t be necessary

What can we do to commemorate Breast Cancer Awareness Month? Honoring those whom the disease has touched by donating, walking, and...

Today marks ten years of being cancer-free, and I wanted to share a column I originally wrote for the  Beacon Magazine  in 2013. It’s...

I started this blog in 2013 while going through breast cancer. It was a short-lived journal to document my “Journey back to good.” Ten...